You are trying to read but your eyes glaze over and you fall asleep; you are watching TV but wake up when the programme is over...

Maybe you are not sleeping enough at night? - You can improve your sleep by cutting down on salt and salty food. - This would improve your health in many other ways too.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

vulnerable groups

See Sodium in foods and

Associated health conditions