Have your rings become too tight on your fingers? Do you need to buy larger/wider shoes because your feet have swollen? - The cause is fluid retention

Fluid retention is caused by sensitivity to salt and can be reduced easily and quickly by cutting down your salt intake.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

Children and Obesity

vulnerable groups

See Sodium in foods and

Associated health conditions

amitriptyline

prescribed steroids and HRT

See FAT RETENTION

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations