Reduce Risk of Steroid/Oestrogen/HRT-Induced Asthma by Lowering Salt Intake

Reduce Risk/Severity of Steroid/Oestrogen/HRT-Induced Asthma by Lowering Salt Intake. There is a common element here. Certain steroids, of which oestrogen is one, frequently cause weakened blood vessels/weight gain/sodium retention/water retention/sensitivity to salt, the result of which is that the veins become distended/swollen as blood volume increases, retaining extra sodium and water. Obviously this extra weight has many negative effects on health, e.g. tiredness from carrying extra weight around, increased appetite because of needing more energy to carry the extra weight and service the heavier body, greater demands on the heart and lungs and kidneys, etc.

You can reduce all of these problems by reducing your sodium intake. You will then excrete some of the excess sodium from your body, along with its accompanying water. You will lose weight swiftly and safely and you will find your breathing is easier and you will feel much better.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Sodium in foods

Read my Mensa article on Obesity and the Salt Connection

Mysterious, murky use of UK taxpayers' money in 'climate-related' projects

Cui bono? See Christopher Booker's excellent article in The Telegraph.

Why all the secrecy and obfuscation? Science is being perverted and her acolytes corrupted. Why is taxpayers' money being used to distort facts and deceive?

Low levels of vitamin B6 may increase risk of heart disease.

Read article at nutraingredients-usa.com

Why don't public-health officials do more to reduce/remedy the widespread incidence of vitamin D deficiency?

Why don't public-health officials do more to remedy the widespread incidence of vitamin D deficiency? It would reduce ill-health and suffering so much.
Read article on the website of the Alliance for Natural Health USA

I recommend Neil MacGregor's "A History of the World in 100 Objects" on BBC Radio 4

This is an entrancing series of 15 minute episodes, each one about a significant artefact from the British Museum's collection. Mr MacGregor, the Director of the British Museum, is an enthusiast who compels our interest by the quality of the story he tells and by the scholarship and insight he brings to bear to enrich our understanding of peoples and civilisations in the past. It is a revelatory experience. I had always considered that I'd had an excellent education but these programmes show it had some large and important gaps.

As well as being able to listen to the programmes themselves: A History of the World in 100 Objects, we can view photos of the objects, we can listen again on the iPlayer and we can download programmes from the series.

Amitriptyline, Constipation and All-Bran

Just an extra warning about the tricyclic anti-depressant, AMITRIPTYLINE:

As well as frequently causing weight gain/sodium retention/water retention/obesity as a side-effect, amitriptyline also causes constipation. Doctors sometimes suggest counteracting the constipation by eating All-Bran because of its high fibre content. - But you would be wise to avoid All-Bran, because it is high in sodium/salt. This high salt content will increase the weight gain from the amitriptyline and will increase all the other problems associated with the weight gain - higher blood pressure, swollen blood vessels, breast tenderness, etc. If you take amitriptyline it is advisable to lower your salt intake as much as you can in order to keep the weight gain to a minimum.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Sodium in foods

Read my Mensa article on Obesity and the Salt Connection

High blood levels of vitamin D are associated with a lower risk of colon cancer, study finds.

See report in sciencedaily.com. "The risk was cut by as much as 40% in people with the highest levels compared with those in the lowest."

Concern about growing incidence of dementia and its cost to UK economy

The number of people with dementia in the UK is higher than was previously thought, as BBC News reports here, and it is expected that before 2025 the number will exceed one million.

"Researchers from the University of Oxford compared the cost of caring for a person with dementia to the cost of dealing with cancer, heart disease or stroke - the three main causes of death in the UK.

As well as immediate health care expenses, they looked at the costs of social care, unpaid carers and productivity losses.

Every dementia patient, they found, costs the economy £27,647 each year - nearly five times more than a cancer patient, and eight times more than those with heart disease."

Obviously, with degenerative diseases, prevention is a far cheaper and better option than treatment/cure. Happily, the risk of developing any or all of these degenerative conditions - dementia, cancer, heart disease and stroke and many more - is significantly lowered by cutting down on salt and salty food, because obesity is a common causative factor in all of them, and obesity itself is reduced by eating less salt and salty food.

The need to rein in the continual increase in pharmaceutical drugs being prescribed by NHS doctors is ever more urgent, since scores of prescription drugs cause obesity by weakening the blood vessel walls and thus causing sensitivity to salt. The blood vessels become distended with sodium and water retention and the increased blood volume raises blood pressure as well as weight. Prescription drugs are the major cause of the most serious cases of obesity, namely morbid obesity. - Ironic, isn't it? - The NHS pays loadsamoney for prescription drugs, many of which do serious damage to the innocent patients who take them. (The 'guilty' drugs include steroids, anti-depressants, anti-psychotics, and many more. It's best only to take pharmaceutical drugs if you really need them.)

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Sodium in foods

Read my Mensa article on Obesity and the Salt Connection

Children and Obesity

Associated health conditions

amitriptyline

prescribed steroids and HRT

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

Do vested interests influence views on harmful effects of added salt?

Read article on foodnavigator.com.

Professor Graham MacGregor calls for more awareness of salt intake

His concern is reported here. He said, "Making sure salt intake is kept to an absolute minimum is essential in the diets of babies and children as too much of it can prove fatal for a youngster." And he "went on to point out the wide range of illnesses which salt intake can contribute to, from kidney disease to stomach cancer and osteoporosis."

If only he would explain that eating salt and salty food is the primary cause of child obesity! And that the safe, easy way to reduce obesity is to reduce salt intake!

See Children and Obesity

Sodium in foods

Read my Mensa article on Obesity and the Salt Connection

Associated health conditions

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, heart disease, heart attack, vascular dementia, stroke, osteopenia, osteoporosis, osteomalacia, hypercholesterolaemia, depression, liver and kidney problems, boost your lung function and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it!

See my website www.wildeaboutsteroids.co.uk
The site does not sell anything and has no banners or sponsors or adverts - just helpful information.

Fat retention and fat excretion: the importance of getting enough calcium.

Vitamin D supplements reduce falls

Giving people living in nursing facilities vitamin D can reduce the rate of falls, according to a new Cochrane Review.
Read article at physorg.com

Aerobic exercise is good for your brain

Aerobic exercises such as running or jogging have long been known to be good for the health, but now new research, published in the Proceedings of the National Academy of Sciences (PNAS) has shown that it also stimulates the growth of new brain cells and improves the memory and ability to learn.
Read article at physorg.com