Eat your greens!

Green vegetables have long been considered to be good for our health, and many people will remember as children being exhorted to: 'Eat your greens!' - The latest dietary suggestion is that eating about 4 ounces of green, leafy vegetables (cabbage, broccoli, spinach, cauliflower, etc) a day may significantly reduce the risk of developing type 2 diabetes. See BBC News report.