You've got water retention? - So what do you think is holding that water in your body? - Blotting paper? - Think about it...

It's SALT. - It's SALT that is holding excess water/fluid in your body. - Salt/sodium is the culprit. - You need to cut down on salt and salty food because it is harming you and making you overweight.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, angina, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods