Thinking of dieting before going on your holiday? - Please don't. - The safest, fastest and most effective way to lose excess weight is to avoid salt.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, angina, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

Children and Obesity

See my website http://www.wildeaboutsteroids.co.uk/ (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See FAT RETENTION

vulnerable groups

See Sodium in foods and

Associated health conditions

amitriptyline

prescribed steroids and HRT

advice for pregnant mothers

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

If you need my further help, I can be contacted from my website. - My help is free.