"In Defence of Food: The Myth of Nutrition and the Pleasures of Eating" sounds a jolly sensible book. - Three cheers for rationality!

This link is to a Guardian extract from Michael Pollan's book "In Defence of Food: The Myth of Nutrition and the Pleasures of Eating" - link

Well worth reading, in my opinion.

How to Lose weight!

Children and Obesity

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions