Tiredness a big problem for you? Insomnia? - Here are some some suggestions...

I spend my life in a fug of tiredness - Guardian

Extract:

"I have always had trouble getting to sleep but it has become much worse since I had glandular fever. I've tried everything from exercise and diet to taking sleeping pills. Now I'm at the end of my tether ."

The article contains various suggestions to help with this problem. - My own suggestion is to avoid eating salt and salty food. This helps with a surprisingly numerous set of health problems. - See http://www.wildeaboutsteroids.co.uk/conditions.html and
http://www.wildeaboutsteroids.co.uk/sodium_foods.html