Avoid being in the sun if you are pregnant.

Pregnant women told to stay out of the sun - Telegraph

Extract:

"The RCOG stressed that women should not panic, but take steps to protect themselves.

It said that, alongside increased body temperature, signs of heat exhaustion included tiredness, light-headedness and a dry mouth and throat.

It also issued a list of tips for expectant mothers.

They included keeping covered up with loose clothes made of natural fibres such as cotton; drinking plenty of fluids; eating light meals such as salads, vegetables and fruit; avoiding coffee, tea and alcohol; and avoiding strenuous exercise."

The main thing that pregnant women should avoid is SALT!
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