To Reduce Belly Fat

Lose weight by eating less salt! Salt sensitivity is contributing to your excess weight and 'fat belly' and also to possible liver and kidney problems, etc.

If you are a drinker, you can lose further abdominal fluid retention by reducing your alcohol consumption. But the most important thing is to eat less salt. - So don't snack on salty crisps, salted nuts and the like.

See Sodium in foods

vulnerable groups

and also FAT RETENTION