Drinking purple grape juice can reduce or even reverse memory loss

The Daily Mail reports that drinking purple grape juice can reduce or even reverse memory loss. The researchers believe this is attributable to antioxidants in the skin and juice of the fruit.

All fruit is also rich in potassium, and potassium helps to lower high blood pressure because it displaces sodium in the body. You can read more about the health benefits of eating potassium-rich foods (fruit and vegetables) and lowering salt intake here.