If you are feeling depressed and guilty about gaining a lot of weight over the Christmas period, help is at hand!

You don't need to go hungry, cut down on calories/fat or take strenuous exercise...(o: Nor do you need to take dodgy drugs or go to 'slimming clubs' or buy diet books or employ a personal trainer...(o: You do not need to swell the bank balances of surgeons who perform weight loss surgery although there are many risks and failures associated with it. You do not need to spend your life trying one ineffective diet after another and developing the frailty and chronic illnesses that accrue to dieters. You do not need to sacrifice any more of your health, strength and beauty, and grow old before your time.

Despite the misinformation you have been fed over the years by the dieting industry and the medical profession, overweight is not caused by 'overeating'; it is caused by weakened blood vessels leading to fluid retention and salt sensitivity. - Here is how to reduce these problems easily, quickly and safely:

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, heart attack, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs, hunger or expense by eating less salt! - Try it! - You will feel so much better!

Read my Mensa article on Obesity and the Salt Connection

And see Sodium in foods and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

http://www.wildeaboutsteroids.co.uk/socio.html - social and economic considerations

amitriptyline

prescribed steroids and HRT

See advice for pregnant mothers

Children and Obesity

Associated health conditions

and FAT RETENTION

I can be contacted via my website if you need my further help. My help is free.